Unlike conventional massage therapy, which is used for relaxation, deep tissue massage usually focuses on specific problems such as:
- Chronic pain
- Limited mobility
- Recovery from injuries (eg falls, sports injuries, etc.)
- Chronic pain in the fingers, palms and hands (such as the carpal tunnel syndrome)
- Problems with holding the body
- Arthritis pain
- Fibromyalgia
- Muscle strain or cramps
It is very important to be realistic that a deep tissue massage can do.
Many people ask for a stronger grip, thinking that if the beautician simply presses harder - that he will get rid of all his nodes within an hour. That will not happen anyway.
In fact, the best results are achieved with a combination of this therapy, and the various exercises that you are working on keeping your body and the way you move.
What is deep tissue massage?
Deep tissue massage is a type of therapy aimed at releasing tensions in deeper layers of tissue in the body. Here we use different techniques with hands, fists, elbows and forearms, and we give concentrated pressure on the "problem area" and "trigger points" in the body.
Deep tissue massage is a very effective method for unblocking the area of ??chronic stress due to distortion, frequent (curve) movements and old long lasting injuries.
Due to the nature of deep tissue work, communication is essential so that your therapy will not become annoying. Keep in mind that the pain is a very likely reaction after treatment, and you need to drink plenty of water, which will help you to remove and cleanse the body from toxins that have escaped from the deep tissue during treatment.
If you do not, you might have pains the other day. It is also possible that you will feel some pain a day after deep tissue massage even if you have drunk water. This means that a lot of toxins are thrown out of the tissue. But if the massage is done properly, you will feel better than ever within a day or two.
Deep tissue massage is used by many of the same movements and techniques, such as Swedish massage, with the pressure being more intense, slower, deeper, and concentrated in the area of ??tension and pain. This is also a very focused type of massage, because the therapist works to eliminate the chronic tension of the muscle or "nipple", also known as "adhesion".
Adhesions can block circulation and cause pain, limited mobility, and inflammation. A deep tissue massage works by physically destroying adhesions so that the body gets rid of the pain in order to be able to move normally.
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